Course Description

Want to learn more about nutrition & take the lead when it comes to your health?

Take the self-led nutrition course designed to help you lose weight & stop yo-yo dieting. 

Course Features: 

  • 12 week's worth of nutrition education packed into a self-led online course.
  • Instructions on how to set your macros, calories, and more for sustainable weight loss.
  • Weekly worksheets or homework tasks that coincide with the weekly homework.
  • You also get my 4-week core rehab workout program (PDF form) as well as my high-protein recipe book with over 45 delicious recipes! ($45 value!)


For a full course description and more information, please visit this link

*Please note that there are no refunds for digital products like Nutrition For Weight Loss 101.



Certified Personal Trainer + Nutrition Coach

Chantal Steele

Mom, NASM Certified Personal Trainer & NASM Certified Nutrition Coach with a heart for helping women take exercise & nutrition into their own hands!

Course Curriculum

  • 1

    Welcome!

    • Before You Get Started

    • Week 0 (Start HERE!)

    • Helpful & Recommended Tools

    • Week 0 Self-Assessment

    • Week 0 - Worksheets Only

    • MyFitnessPal Setup Guide

    • Note RE: MyFitnessPal

  • 2

    Week 1: Macros & More

    • Week 1 Homework

    • Week 1 - Worksheets Only

  • 3

    Week 2: Goal Setting

    • Week 2 Homework

    • Week 2 - Worksheets Only

  • 4

    Week 3: Key Components of Weight Loss

    • Week 3 Homework

    • Week 3 - Worksheets Only

  • 5

    Week 4: Exercise Types & Effectiveness

    • Week 4 Homework

    • Week 4 - Worksheets Only

  • 6

    Week 5: Biofeedback

    • Week 5 Homework

  • 7

    Week 6: Micronutrients

    • Chapter 6 Homework (No Worksheets This Week)

    • Mid-Course Questionnaire

  • 8

    Week 7: Serotonin & Troubleshooting

    • Week 7 Homework

    • Week 7 - Worksheets Only

  • 9

    Week 8: Emotional Eating Coping Strategies

    • Week 8 Homework

  • 10

    Week 9: Kitchen & Meal Prep Hacks

    • Week 9 Homework

    • Week 9 - Worksheets Only

  • 11

    Week 10: Healthy Habits

    • Week 10 Homework

    • Week 10 - Worksheets Only

  • 12

    Week 11: Nutrition Fads

    • Week 11 Homework

    • Week 11 - Worksheets Only

  • 13

    Week 12: Review & Resources

    • Course Review & Resources

    • Helpful Freebies & Downloads

    • Week 12 Questionnaire

    • Wrapping Up

  • 14

    Bonus #1: High-Protein Cookbook

    • Protein-Packed PDF Cookbook Details

    • High-Protein Recipe Pack PDF

  • 15

    Bonus #2: Restore The Core Home Workout Program

    • Core Strength Workout Program Details

    • Restore The Core 4-Week Program

Rebuild Your Relationship With Food

Take The Self-Paced Nutrition Course